How to get past your smart device ADHD and wasted time just being mediocre.

Here’s something really worth writing about. I am not a paid spokesperson. But I am a believer in how purposeful practice leads you to being and remaining a winner. Read on? You choose!

The Mindful Focus Course

I’d like you to practice with me in my new Mindful Focus Course. In this four-week video course, we will look at:

• Understanding why we get distracted, why it’s so difficult to find focus, why we procrastinate, and why we get plagued with indecision
• How to structure your day and environment for greater clarity, focus and meaningful contribution
• How to create a focus ritual and train ourselves to stay with important tasks in mindfulness
• How to deal with our most common obstacles, like interruptions, emails, and the urge to run to distraction
• How to simplify your day and create a more deliberate pace
• How to cut out distractions

But this isn’t just a bunch of video content … this is real daily training, designed to help you actually create greater mindful focus in your life. I’ve designed it after my own personal training, and after training many others in these methods. From me, courtesy of Leo Babauta.

#qualityoflife #winners